Carlo A. Micalizio is a fitness professional with over 20 years of experience. Specializing in Movement and Functional Training. Focusing on a systematic approach to true strength and conditioning for performance and longevity
At GoFitGo we approach the body through the basis of the 7 Primal Movement Patterns. from there we utilize a metabolic and HIIT training system that is aimed at optimal performance.
This is our motto at GoFitGo. Working out isn't about getting better at exercise its about being better at what ever life throws your way. Work hard, work smart and progress.
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